Here's some ideas...
1. Make 3 lists :
- Our strengths - like I'm good at doing photogrids lol anythg counts in my book...
- Our achievements - I've hold my breath for 3mins in the water... yupp counts!
- One of the things you admire about yourself - oooo... I thank Allah for putting me into a "quite pious" family so I don't easily fall for guys that like me even though they come so often.
2. Pay special attention to your personal hygiene (oopss busted haha X_X)
eg : style your hair, trim your nails, floss your teeth... it does wonders..
(no wonder they say cleanliness is part of the iman... well well )
3. Eat good food as a part of a healthy balanced diet. ( I'm eating potato wedges for breakfast... stay away from me haha :D)
4. Exercise regularly. Go for a brisk walk everyday.Take more vigorous exercises 3x times a week. (Fuhh been there done that... gets you shapin like a cracker! Heaven yesss!!!.. )
5. Ensure that you are getting enough sleep. krik.. krik..
6. Make your living space clean , comfortable, and attractive. Display items that remind you of your achievements or of the special times and people in your life.
7. Do more of the things you enjoy doing... like staring at pretty people and so on... haha
8. Set yourself a challenge that you can realistically achieve... I mean REALISTIC... not kill yourself and expect to come back to life... nuh uh.
9. Do some of the things that you've been putting off.
10. Spend more time with those you love and hold dear. At the same time, try to enlarge your social circle by making an effort to meet people.
Yay! So there you go! Get your butts movin people.. I'm out.. tata :D
